Your body is capable of so much more than pain, confusion and exhaustion. Quite the opposite actually. The female body is strong and with the right support, it knows exactly how to be healthy … through every phase of your menstrual cycle.

As a Certified Menstrual Cycle and Hormone Health Coach, having being diagnosed  with PCOS, hypothalamic amenorrhea and struggled with hormone imbalances for most of my 20s, I have dedicated the past 7 years to reclaiming control over my health, building the foundations for hormone balance and now have the tools and knowledge to help you live your juiciest life! Let’s work together. 

Are you currently experiencing…

Painful Periods

Missing Period / Irregular Cycles 

Hormonal Acne

Constipation

PMS

Brain Fog

Stubborn Weight

Sugar Cravings

PCOS

Low Energy Levels

Bloating

Low Libido

… or you just know that something is up and you feel like you’ve tried everything

My two tiers of private 1-1 coaching

Discover

60 minute one time private coaching call with me (and 20 minute follow up call) 

Personalised treatment plan with recommendations and actionable strategies tailored to your unique lifestyle, specific concerns and goals.

Identify roadblocks and issues you may not have recognised.

Additional resources, PDFS and visuals – recipes, grocery lists.

Thrive

Monthly program (3 months recommend) 

Two 60 minute calls (check in every 2 weeks) 

Personalised treatment plan with recommendations and strategies tailored to your unique lifestyle and goals (updated as we move through each month together) 

Fine tune your nutrition, movement and supplement routines.

Cycle tracking support, guidance on how to honour your unique cycle, best support yourself in each phase and use your menstrual cycle to optimise your life.

Help you address any underlying emotional, behavioral, & mindset patterns that are preventing changes.

Day to day access to me (your biggest cheerleader!) on Whatsapp for voicenote and chat support.

Additional resources, PDFS and visuals – recipes, grocery lists, personalised visualisation recording

2 tiers of private coaching

  • SIGN UP CLOSED

    1 hour private coaching call with me designed to deliver guidance and support on your journey

    If this is for you, sign up below. I will then send you an email to choose a date on my Calendly for our chat. I’ll need you to fill out a health history form. It’ll help me get to know you better - your symptoms, lifestyle, and what you’re aiming for. All the juicy deets, from your poop to your s3x drive to how heavy your periods are (nothing is taboo here) That way, we can really dive into things when we chat.

    During our call, I’m all ears to your story, and we’ll work together on finding out what will work best for you moving forward. After, I’ll create a personalised treatment plan (completely tailored to you) and send over some extra resources. Plus, we'll schedule a quick 20-minute follow-up call to cover any questions you may have.

    This is for you if:

    • You want to gain clarity or momentum in your journey

    • May not require ongoing support but want targeted guidance or advice on your journey

    SIGN UP CLOSED (FOR NOW!)

  • Thrive

    Monthly (recommended 3 months/+) of private coaching dedicated to guide you on your journey together

    If this is for you, sign up below. I will then send you an email to choose a date on my Calendly for a free 15 minute discovery call which we will get to know eachother, and see if the Thrive program is a good fit for you! If so then I’m so excited to be on this journey with you yaaay.

    I’ll need you to fill out a health history form so I can understand where you are currently at, what challenges you are facing and what your goals are. Then we will set a date for our first 60 minute deep dive session which following I will create your personalised treatment plan, send over extra resources, and my whats app for day to day support anytime you have any questions or concerns. We will meet approximately every two weeks to check in and see what’s working, and hopefully notice some improvements. I’ll be your own personal cheerleader hehe

    This is for you if:

    You are ready to commit to a healthier you and seeking a more transformative coaching experience

    You benefit from accountability and continuous support to facilitate change and growth to uncover what works best for you

    You feel overwhelmed by all the information and conflicting advice

    You struggle with diets and fads that are not sustainable

    SIGN UP CLOSED (FOR NOW!)

Together, we’ll work to reach your goals, whether it is reversing PCOS symptoms, achieving symptomless cycles, getting in tune with your body or building better nutrition habits. As we work together, you’ll discover the tools you need to feel your BEST, most radiant self and live your juiciest life.